JOIN AN
ON RAMP PROGRAM

 

CROSSFIT PER ARDUA
340 Keltic Drive, Unit F
Sydney River, NS
B1R 1V7

 

Please click the link below to send us an email! Or just give us a call.

Telephone: 902.567.5249
E-mail: getfit@crossfitperardua.com

To get started with us, you will need to take part in our On Ramp Program. This is a 5 class program designed to teach you the fundamentals of CrossFit, the foundation of what our gym is all about and get you ready to join in on classes as a member.

Our gym, like most CrossFit gyms functions differently than other gyms. It is best to learn how we roll and to understand the day to day requirements. The On Ramp will address any questions or uncertainty you may have and ensure you are 100% comfortable and prepared to start your strength and conditioning adventure with our awesome community.

To schedule an On Ramp with a coach, please contact us today. 
  Telephone: 902.567.5249
E-mail: getfit@crossfitperardua.com

CrossFit is, by design, broad, general and inclusive. We don’t specialize. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Its workouts elicit a maximal neuro-endocrine response from your body, taxing your body to its core with variety, intensity, and multiple joint, full body, functional movements.

CrossFit has been called “The Sport of Fitness” because it re-introduces personal athletic achievement and performance to training. The mindset at the start of each workout is to be stronger, move faster, more efficiently, with better form than ever. This is why even after years of training CrossFit style, scores and times in workouts continue to drop and athletes continue to improve. It’s hard, fun, exciting, challenging, and will push you to be your absolute best!

One of the things that makes CrossFit unique is that it addresses the fact that the fitness needs of an “Average Joe” are identical to that of a top athlete – the only difference being intensity (speed & weight) and volume. In all cases, the best results come when training included functional movement (that which replicates real life movement), at high intensity and with constant variety. Any exercise program that meets these three criteria can be considered “CrossFit,” from shoveling dirt, hauling rocks and cutting down trees to weightlifting, pull ups and sprinting. Please watch the video below that was created by CrossFit HQ!

WHAT IS CROSSFIT?

SOMETHING MORE THAN

JUST A WORKOUT

BE PART OF

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Everyone has different fitness goals. Let the coaches at CrossFit Per Ardua create a plan for you!

With A FREE 30 MINUTE FITNESS CONSULTATION!

During your FREE consultation, you will:

• Meet a CrossFit Per Ardua Coach and discuss your goals and what you hope to get out of your CrossFit experience.

• Get familiar with our unique facility during a tour.

• Learn about our training programs, and methodologies.

• Determine which program is best for you!

ROMWOD - Optimize Your Range of Motion