6×1 Power Clean-Squat Clean @ heaviest possible *can drop in between reps for power to squat clean 7m AMRAP Thrusters … Read more »
Monthly Archives: June, 2012
Role
Competitors: EMOM for 15m Front Squat-Split Jerk *This is one rep of each, in succession, done from the rack to … Read more »
Squat & Pull
Competitors: WOD from yesterday. Athletes: 10,9,8,7,6,5,4,3,2,1 (weight determined before wod starts) High Bar Back Squat 8 Pullups/bodyrows between each round
6.27
Competitors: 10->1 High Bar Back Squat @ 60% 1RM Low Bar 8 Pullups between each round *this is not necessarily a … Read more »
More
Competitors 1. Spend no more than 15m working to a Max x2 Squat Snatch off above knee block position 2. … Read more »
Done
Competitors: MONDAY Low Bar Back Squat 5×3 @ 80%, rest 90s between rounds then: 1 @ 90% 1 @ 91% … Read more »
Suckday
WARMUP: Spend 10-15 minutes on one of the following: – learning/refining the kip for HSPU – Ring HSPU – Trouble … Read more »
Rest
Relax…
The Blocks
5×2 Behind the neck push press-1 OHS 5×2 Squat Clean, drop in between each rep, can take as long as … Read more »
REST
Rest day, except for the first Per Ardua athletes…no rest for you.