CrossFit Per Ardua is a strength and conditioning CrossFit box that is 100% CrossFit. We focus on our members inside and outside of the gym, we believe fitness is more than just the time you spend in the gym. Fitness, nutrition, exercise and recovery. A great diet that is reduced in processed food and sugar is the key to achieving your fitness and health goals.
CrossFit involves strength and conditioning including weightlifting, gymnastics, running, rowing, throwing, jumping, pushing, pressing and pulling. Recovery includes proper rest and sleep, stretching, and soft tissue work.
No treadmills, no iPods, just groups of people with a common goal. What is yours?
Community is a huge part of CrossFit and CrossFit Per Ardua. No egos. You will feel as much a part of the team as some of the original members from day one. Check through the galleries to get a feel of what we are all about.
If you are interested, just call or drop us and email. Space and time are very limited.