YOU ARE JUST ONE STEP AWAY FROM GREATNESS

We offer many programs at CFPA to fit any need. Our On Ramp Program can get you started, you do NOT have to be in shape to start, or at any certain fitness level. Just get started!

Our Programs

Outside of our amazing CrossFit Program and classes we offer many other programs. Designed to fill any need, you will find everything at CrossFit Per Ardua, for any goal!

CrossFit Per Ardua Unloaded is a 60 minute all women’s class that emphasizes high intensity (beginner-adavanced) training, strength and core stability while boosting your metabolism! $200/8 weeks

Our CrossFit Per Ardua Unloaded Class.

— Rhenelda Sylliboy

This is by far the best
fitness class I've ever taken. I just completed my 4th week and plan on coming back. I always wanted someone who could teach me the proper technique. Michelle is the best and believe me I had many instructors.
I have found the right place.

Customized Programming

If taking your fitness to a higher level is your goal, then this is for
you. We can customize the programming to your needs and base it on your personal schedule. $99.99/4week cycle

Meet Our Team

We are a team of dedicated professionals ready to do what it takes to help you accomplish your fitness goals.

Helen Prentice-McIntyre
Owner & CrossFit Coach L1
CrossFit Kids
Ladies Functional Strength Coach

Scott McIntyre
Owner & Head CrossFit Coach L2 Precision Nutrition L1

Kurt Boone
CrossFit Coach L1

Teen Boys Coach

All prices are before tax. All memberships  including the 3 month and 1 year memberships are paid in advance.

3 MONTHS

1 YEAR

ON RAMP

315

1260

130

$

$

$

SAVINGS $45

SAVINGS $180

FUNDAMENTALS

5 - 1 HOUR CLASSES

UNLIMITED GYM ACCESS

120

$

UNLIMITED GYM ACCESS

UNLIMITED GYM ACCESS


To schedule an On Ramp or Free Consult with a coach, please contact us today.
Telephone: 902.567.5249  E-mail:
getfit@crossfitperardua.com

1 MONTH

CROSSFIT Per Ardua MEMBERSHIP OPTIONS

Programs

Schedule

WOD

340 Keltic Drive, Unit F

Sydney River, NS, Canada

getfit@crossfitperardua.com

902-567-5249

Contact

Mike Blaikie
CrossFit Coach L1
Weightlifting Coach

Cara Pettipas
CrossFit Coach L1
Ladies Functional Strength Coach

Michelle Ellsworth-Power
CrossFit Coach L2
Precision Nutrition L1 Ladies Unloaded Coach

We have a great group of experienced and knowledgable coaches who are eager to help you achieve your goals and sweat alongside of you. We practice what we preach, and it shows!

The Ladies Functional
Strength Class

THE LADIES FUNCTIONAL STRENGTH PROGRAM IS DESIGNED TO HELP LADIES OF ANY PHYSICAL LEVEL OR AGE, BUILD REAL WORLD FUNCTIONAL STRENGTH! $185/8 weeks

Personal Training

We offer private one on one, or small group training. Our coaching staff offers a wide variety of knowledge and experience that they bring to the community to help improve your health and fitness in any area.

Services offered can include:
• Goal Setting
• Movement assessments
• Nutritional Guidance
• One on One Support & Training
• Skill Development

Private sessions can be scheduled to work as one session, or multiple. Email us to get started today.

Packages

One Session (hour) – $40
One half Session – $30

1-Hour Packages
Buy 10 Sessions – $375
Buy 20 Sessions – $700

1-hour Group Training
2 People  – $60
3 People – $82
4 People – $105

All prices are subject to hst.

E-mail:
getfit@crossfitperardua.com

GET STARTED

GET STARTED

GET STARTED

GET STARTED

GET STARTED

SIGN UP

SIGN UP

SIGN UP

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‍‍‍The Fresh Start Challenge is a 6 week program starting in January that includes a full month membership to classes at CFPA, individual nutrition assessment and much more. $200/6 weeks

The CrossFit Per Ardua Fresh Start Challenge.

Who is this for?
All fitness levels are welcome, from conditioned to deconditioned, from skinny to obese, from young to old. The goal of this challenge is to change lives.

MORE INFO