FRESH START‍‍‍ CHALLENGE

Since ‘14

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Who is this for?
All Fitness levels are welcome, from conditioned to deconditioned, from skinny to obese, from young to old. The goal of this chal‍‍‍lenge is to change lives.‍‍‍

Why?
Surrounding ourselves with oth‍‍‍er goal-oriented individuals, a passionate coaching staff and a set of metrics for results that will ensure succe‍‍‍ss and to show you change!

What?
6 week special set of classes, a one-on-one nutrition assessment, membership for classes at CrossFit Per Ardua during the 6 week period (after completion of 5 program classe‍‍‍s)‍‍‍

When?
September 5th - October 17th. Classes every Tuesday and Thursday evening‍‍‍. 6 Full weeks.‍‍‍

What will I do?
You will have fun, you will workout in a safe and fun environment, learn the proper way to move and you will be coached in nutrition. You will be doing functional fitness! Workouts will be scaled and modified to your ability.

How much?
$200 plus tax.
The price includes the cost of the program classes, a full membership at CFPA and individual nutritional assessment.
A full $400 value!

SO, WHAT is involved?

Crossfit Per ardua - 340 Keltic drive‍‍‍, sydney river, ns

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‍‍‍AND THOSE WHO CANNOT CHANGE THEIR MINDS,

CANNOT CHANGE‍‍‍ ANYTHING.

‍‍‍PROGRESS IS IMPOSSIBLE WITHOUT CHANGE,

AT CROSSFIT PER ARDUA

GEORGE BERNARD SHAW‍‍‍

We want to change lives, and improve our community! This is what CrossFit Per Ardua is founded on. We are using the CrossFit Methodology and nutritional guidance in this program to help give you a fresh start!

We don't believe in time restricted programs. We don't think anything can be changed in a few weeks.
But we do believe‍‍‍ in starting fresh with a driven goal to continue on a path to greatness.

That is why this Fresh Start Challenge is designed in a way to get  you started, but to not stop. Our hope and goal is that upon completion of this program you will be ready and dedicated to starting a fitness lifestyle and healthier path to nutrition for the rest of your life!

Programs

Schedule

WOD

340 Keltic Drive, Unit F

Sydney, NS, Canada

getfit@crossfitperardua.com

902-567-5249

Contact

Outside of the benefit of beginning the process to a new, more fit and healthier you, this program also has some great benefits financially. After you finish the first 5 program classes, you will be set up with our online booking program to book classes at
CrossFit Per Ardua and attend as many times as you like during the 6 week period, with no obligation to continue as a member, only if you want to!

Our friends at Flavor Restaurants have graciously extended a 15% discount at all locations to all members of this program. Members of CrossFit Per Ardua always receive this discount, for the 6 weeks you are with us, you will as well. Flavor has some of the healthiest food options on the island and they stand behind their product and service, just like we do at CrossFit Per Ardua.

An individual nutritional assessment with a certified Precision Nutrition Coach. You will have 6 weeks unlimited access for nutrition questions and guidance. Nutrition based on you, your body type and activity level, not a cookie cutter program.

Semi-personal training. You won't be alone in the gym, all classes are coached by a passionate and knowledgable coach. No worries on not knowing what to do, each class of the program is coached, movements are demonstrated extensively. You could literally walk into CrossFit Per Ardua having never been in a gym or exercised a single day in your life and you will be 100% fine and can join in with complete confidence!


WE GOT YOU!

SIGN UP TODAY

Some Of The Benefits Of This Program...

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Results

Different workouts every class that are programmed to maximize your metabolism, burn body fat, build muscle and improve your overall fitness, mobility and health.  This program could be the step that changes your life.  We have a highly motivated and passionate group training atmosphere that will help you keep coming back!  

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CrossFit Per Ardua

The program is a fantastic way to learn about and see what we are all about at CrossFit Per Ardua. There is a reason the majority of our members have been with us for years and years. We strive to be the absolute best strength and conditioning training facility on our island. Members become dedicated to their health and fitness and choose us at their home. We dedicate our time to ensuring you receive the best experience possible.

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Coaches

The coaches at CrossFit Per Ardua practice what they preach and follow this lifestyle fully. We are here to ensure safety in all aspects of our gym and training. Our goal is to change lives, with years of combined experience we believe we bring the best possible product. Along with holding numerous certifications in CrossFit, personal training and a‍‍‍ nutrition degree,‍‍‍ we are constantly improving our knowledge base with outside education and updated certifications.

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Program Schedule‍‍‍

A convenient schedule over 6 weeks, the program will run Tuesday and Thursday at 715pm.  Sunday will be Open to all program members at 1pm to make up for any missed classes during the week. We want you in the gym as much as possible, learning, training and getting to know our coaches.

SIGN UP TODAY

Space is limited to 25 members!